Stewart Lenz 5000m row
5,000m
Meters
20:43.6
Time
2:04.3
Pace
317
Calories
125
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 121 |
September 27, 2017 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000m | 2:04.3 | 182 | 926 | 22 | 125 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 22 | 119 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 22 | 124 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 22 | 128 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 23 | 129 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 23 | 129 |
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Workout Graph
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LS SS TT @2:04.4 (182W), Avg HR 125, M 132