Stewart Lenz 23x1:40/0:20r row

9,821m

Meters

38:20.0

Time

1:57.0

Pace

660

Calories

144

Heart Rate

Rest Distance918m
Rest Time7:40.0
Overall Distance10,739m
Overall Time46:00.0
Average Watts218
Calories Per Hour1050
Stroke Rate25
Stroke Count968
Drag Factor111

October 01, 2017 12:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

24x1:40/0:20r row -- It was to be a 30x, but showed late, the first of the 24 is not included with this data because I had to reset monitor.

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:20.0 9,821m 1:57.0 218 1050 25 144
1:40.0 436m 1:54.6 232 1098 25 138
1:40.0 424m 1:57.9 213 1034 24 137
1:40.0 419m 1:59.3 206 1008 25 136
1:40.0 420m 1:59.0 207 1013 25 138
1:40.0 419m 1:59.3 206 1008 25 139
1:40.0 418m 1:59.6 204 1003 25 138
1:40.0 421m 1:58.7 209 1019 24 141
1:40.0 419m 1:59.3 206 1008 26 139
1:40.0 422m 1:58.4 210 1024 26 142
1:40.0 418m 1:59.6 204 1003 25 140
1:40.0 419m 1:59.3 206 1008 25 144
1:40.0 429m 1:56.5 221 1060 25 146
1:40.0 431m 1:56.0 224 1071 26 147
1:40.0 430m 1:56.2 223 1066 25 146
1:40.0 424m 1:57.9 213 1034 25 147
1:40.0 431m 1:56.0 224 1071 26 149
1:40.0 449m 1:51.3 253 1172 28 155
1:40.0 424m 1:57.9 213 1034 25 149
1:40.0 437m 1:54.4 234 1104 25 152
1:40.0 431m 1:56.0 224 1071 26 152
1:40.0 429m 1:56.5 221 1060 26 149
1:40.0 429m 1:56.5 221 1060 26 151
1:40.0 442m 1:53.1 242 1132 25 154
r918m

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