Stewart Lenz 23x1:40/0:20r row
9,821m
Meters
38:20.0
Time
1:57.0
Pace
660
Calories
144
Heart Rate
Rest Distance | 918m |
---|---|
Rest Time | 7:40.0 |
Overall Distance | 10,739m |
Overall Time | 46:00.0 |
Average Watts | 218 |
---|---|
Calories Per Hour | 1050 |
Stroke Rate | 25 |
Stroke Count | 968 |
Drag Factor | 111 |
October 01, 2017 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:20.0 | 9,821m | 1:57.0 | 218 | 1050 | 25 | 144 |
1:40.0 | 436m | 1:54.6 | 232 | 1098 | 25 | 138 |
1:40.0 | 424m | 1:57.9 | 213 | 1034 | 24 | 137 |
1:40.0 | 419m | 1:59.3 | 206 | 1008 | 25 | 136 |
1:40.0 | 420m | 1:59.0 | 207 | 1013 | 25 | 138 |
1:40.0 | 419m | 1:59.3 | 206 | 1008 | 25 | 139 |
1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | 138 |
1:40.0 | 421m | 1:58.7 | 209 | 1019 | 24 | 141 |
1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | 139 |
1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | 142 |
1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | 140 |
1:40.0 | 419m | 1:59.3 | 206 | 1008 | 25 | 144 |
1:40.0 | 429m | 1:56.5 | 221 | 1060 | 25 | 146 |
1:40.0 | 431m | 1:56.0 | 224 | 1071 | 26 | 147 |
1:40.0 | 430m | 1:56.2 | 223 | 1066 | 25 | 146 |
1:40.0 | 424m | 1:57.9 | 213 | 1034 | 25 | 147 |
1:40.0 | 431m | 1:56.0 | 224 | 1071 | 26 | 149 |
1:40.0 | 449m | 1:51.3 | 253 | 1172 | 28 | 155 |
1:40.0 | 424m | 1:57.9 | 213 | 1034 | 25 | 149 |
1:40.0 | 437m | 1:54.4 | 234 | 1104 | 25 | 152 |
1:40.0 | 431m | 1:56.0 | 224 | 1071 | 26 | 152 |
1:40.0 | 429m | 1:56.5 | 221 | 1060 | 26 | 149 |
1:40.0 | 429m | 1:56.5 | 221 | 1060 | 26 | 151 |
1:40.0 | 442m | 1:53.1 | 242 | 1132 | 25 | 154 |
r918m |
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Workout Graph
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24x1:40/0:20r row -- It was to be a 30x, but showed late, the first of the 24 is not included with this data because I had to reset monitor.