Stewart Lenz 21:01 row
5,015m
Meters
21:01.4
Time
2:05.7
Pace
316
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 125 |
September 29, 2017 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,015m | 2:05.7 | 176 | 905 | 23 | 133 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 125 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 134 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 134 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 138 |
| 21:01.0 | 250m | 2:02.0 | 193 | 963 | 22 | 137 |
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Workout Graph
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