Stewart Lenz 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
478
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 125 |
September 29, 2017 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 23 | 143 |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 26 | 147 |
| 12:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 25 | 147 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | 155 |
| 24:00.0 | 910m | 3:17.8 | 45 | 455 | 15 | 110 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | 156 |
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Workout Graph
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