Stewart Lenz 45:06 row
10,713m
Meters
45:06.8
Time
2:06.3
Pace
670
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 990 |
| Drag Factor | 212 |
October 06, 2017 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 10,713m | 2:06.3 | 174 | 897 | 18 | 133 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 117 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 127 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 135 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 137 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 133 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 137 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 138 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 135 |
| 45:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 139 |
| 45:06.0 | 22m | 2:16.3 | 138 | 775 | 9 | 139 |
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Workout Graph
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