Stewart Lenz 45:06 row
10,713
Meters
45:06.8
Time
2:06.3
Pace
670
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 990 |
| Drag Factor | 212 |
October 06, 2017 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.8 | 10,713 | 2:06.3 | 174 | 891 | 670 | 18 | 133 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 | 117 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 19 | 127 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 | 135 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 | 137 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 | 133 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 19 | 137 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 | 138 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 19 | 135 |
| 45:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 | 139 |
| 45:06.0 | 22 | 2:16.3 | 138 | 600 | 1 | 9 | 139 |
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Workout Graph
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