Stewart Lenz 6x0:20/1:10r row
570m
Meters
2:00.0
Time
1:45.2
Pace
42
Calories
120
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 9:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
October 17, 2017 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | 120 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 120 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 122 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 122 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 122 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 120 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | 117 |
| r460m |
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Workout Graph
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