Stewart Lenz 30:59 row
7,388m
Meters
30:59.1
Time
2:05.8
Pace
470
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 135 |
October 17, 2017 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.1 | 7,388m | 2:05.8 | 176 | 904 | 22 | 122 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 114 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 119 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 125 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 129 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 129 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 138 |
| 30:59.0 | 124m | 3:57.9 | 26 | 389 | 23 | 104 |
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Workout Graph
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