Stewart Lenz 5000m row
5,000
Meters
19:13.8
Time
1:55.3
Pace
353
Calories
143
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 138 |
October 18, 2017 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.8 | 5,000 | 1:55.3 | 228 | 1084 | 353 | 25 | 143 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 76 | 26 | 151 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 61 | 23 | 128 |
| 3:27.8 | 3,000 | 1:43.9 | 312 | 1373 | 79 | 27 | 155 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 61 | 23 | 127 |
| 3:34.1 | 5,000 | 1:47.0 | 285 | 1281 | 76 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x1000m/1000m rest