Stewart Lenz 30:02 row
7,413m
Meters
30:02.5
Time
2:01.5
Pace
483
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
October 20, 2017 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,413m | 2:01.5 | 195 | 970 | 23 | 141 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 131 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 139 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 139 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 143 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 147 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 147 |
| 30:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 146 |
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Workout Graph
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