Stewart Lenz v500m/2:00r...3 row
2,000m
Meters
7:17.4
Time
1:49.3
Pace
153
Calories
144
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,203m |
| Overall Time | 11:17.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 32 |
| Stroke Count | 210 |
| Drag Factor | 134 |
October 20, 2017 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 32 | 144 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 153 | |
| r: 2:00 | 156m | ||||||
| 4:50.9 | 1,250m | 1:56.3 | 222 | 1064 | 26 | 128 | |
| r: 2:00 | 47m | ||||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 41 | 152 | |
| r203m |
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Workout Graph
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CTC, equipment failure. Drapes got caught in C2 fan w/500m left in 1250. Additionally the hard connection between PM5 and and SM bugged out @250 in.