Stewart Lenz 30:00 row
8,060m
Meters
30:00.0
Time
1:51.6
Pace
581
Calories
154
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 135 |
October 21, 2017 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,060m | 1:51.6 | 251 | 1165 | 25 | 154 |
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 25 | 140 |
| 12:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 25 | 153 |
| 18:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 25 | 158 |
| 24:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 25 | 160 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 25 | 162 |
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