Stewart Lenz 5000m row
5,000m
Meters
19:18.8
Time
1:55.8
Pace
355
Calories
143
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 133 |
October 26, 2017 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.8 | 5,000m | 1:55.8 | 225 | 1074 | 24 | 143 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 25 | 138 |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 24 | 147 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 21 | 130 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 24 | 146 |
| 3:34.1 | 5,000m | 1:47.0 | 285 | 1281 | 26 | 155 |
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Workout Graph
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Need Better Warmup. Also back spasm. RR needed