Stewart Lenz 5x5:00/2:00r row
6,377m
Meters
25:00.0
Time
1:57.6
Pace
438
Calories
153
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,765m |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 164 |
October 25, 2017 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,377m | 1:57.6 | 215 | 1040 | 23 | 153 |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 21 | 151 |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 23 | 156 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 24 | 158 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 155 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 147 |
| r388m |
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5x5:00/2:00r row @Crufit
3x hard, low rate (MHR 158). Last 2x Intervals w/in intervals