Stewart Lenz 21:01 row
5,020m
Meters
21:01.8
Time
2:05.6
Pace
315
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 133 |
November 02, 2017 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 5,020m | 2:05.6 | 176 | 906 | 23 | 134 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 128 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 134 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 133 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 139 |
| 21:01.0 | 253m | 2:00.5 | 200 | 987 | 23 | 139 |
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Workout Graph
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