Stewart Lenz 5005m row
5,005m
Meters
18:34.9
Time
1:51.3
Pace
360
Calories
147
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 132 |
November 02, 2017 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.9 | 5,005m | 1:51.3 | 253 | 1171 | 25 | 147 |
| 3:39.7 | 1,001m | 1:49.7 | 265 | 1211 | 25 | 142 |
| 3:48.1 | 2,002m | 1:53.9 | 237 | 1114 | 24 | 142 |
| 3:48.0 | 3,003m | 1:53.8 | 237 | 1115 | 24 | 146 |
| 3:47.7 | 4,004m | 1:53.7 | 238 | 1118 | 25 | 148 |
| 3:31.4 | 5,005m | 1:45.5 | 297 | 1323 | 27 | 159 |
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Workout Graph
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pace 1:50, 1:54, 1:54, 1:54, 145.5 MHR 159 on last 1k