Stewart Lenz 20:03 row
5,150m
Meters
20:03.5
Time
1:56.8
Pace
351
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
October 30, 2017 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 5,150m | 1:56.8 | 219 | 1055 | 24 | 143 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 138 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 142 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 146 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | 149 |
| 20:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 149 |
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Workout Graph
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