Stewart Lenz 4x3:00/3:00r row
3,431m
Meters
12:00.0
Time
1:44.9
Pace
267
Calories
152
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,441m |
| Overall Time | 24:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 123 |
November 07, 2017 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,431m | 1:44.9 | 303 | 1342 | 27 | 152 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 27 | 147 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 27 | 152 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 27 | 155 |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 27 | 156 |
| r1,010m |
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Workout Graph
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4x3:00/3:00r MHR 157