Stewart Lenz 24:23 row
5,344m
Meters
24:23.9
Time
2:16.9
Pace
314
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 124 |
November 07, 2017 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.9 | 5,344m | 2:16.9 | 136 | 768 | 22 | 109 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 105 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 114 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 118 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 110 |
| 24:23.0 | 805m | 2:43.3 | 80 | 576 | 22 | 98 |
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Workout Graph
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