Stewart Lenz 5005m row
5,005
Meters
18:21.5
Time
1:50.0
Pace
367
Calories
151
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 127 |
November 06, 2017 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.5 | 5,005 | 1:50.0 | 263 | 1204 | 25 | 151 |
| 3:41.3 | 1,001 | 1:50.5 | 259 | 1191 | 25 | 142 |
| 3:41.7 | 2,002 | 1:50.7 | 258 | 1186 | 25 | 148 |
| 3:41.1 | 3,003 | 1:50.4 | 260 | 1194 | 25 | 152 |
| 3:40.6 | 4,004 | 1:50.1 | 262 | 1200 | 26 | 155 |
| 3:36.8 | 5,005 | 1:48.2 | 276 | 1248 | 26 | 159 |
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Workout Graph
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Tough Pace (1:50.5) w/ Hard last 1k (1:48) MHR 159