Stewart Lenz 22:04 row
5,016m
Meters
22:04.2
Time
2:11.9
Pace
300
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 109 |
November 03, 2017 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,016m | 2:11.9 | 152 | 823 | 22 | 122 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 121 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 126 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 120 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 122 |
| 22:04.0 | 482m | 2:08.6 | 164 | 865 | 22 | 125 |
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Workout Graph
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