Stewart Lenz 5x1:00/1:00r row
1,523m
Meters
5:00.0
Time
1:38.4
Pace
127
Calories
148
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,021m |
| Overall Time | 10:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 126 |
November 03, 2017 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,523m | 1:38.4 | 366 | 1560 | 30 | 148 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 147 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 147 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 147 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 149 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 150 |
| r498m |
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Workout Graph
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5x1:00/1:00r