Stewart Lenz 5005m row
5,005m
Meters
21:36.5
Time
2:09.5
Pace
305
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 119 |
November 13, 2017 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,005m | 2:09.5 | 161 | 854 | 22 | 119 |
| 4:19.5 | 1,001m | 2:09.6 | 161 | 853 | 22 | 112 |
| 4:19.3 | 2,002m | 2:09.5 | 161 | 854 | 22 | 117 |
| 4:19.2 | 3,003m | 2:09.4 | 161 | 855 | 22 | 120 |
| 4:19.1 | 4,004m | 2:09.4 | 161 | 855 | 22 | 122 |
| 4:19.4 | 5,005m | 2:09.5 | 161 | 853 | 22 | 124 |
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Workout Graph
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LS SS TT @161W HR 112, 117, 120, 122, 124, MHR 125