Stewart Lenz 5005m row
5,005m
Meters
19:07.3
Time
1:54.6
Pace
354
Calories
145
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 120 |
November 09, 2017 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.3 | 5,005m | 1:54.6 | 232 | 1100 | 25 | 145 |
| 3:40.3 | 1,001m | 1:50.0 | 263 | 1204 | 26 | 143 |
| 3:39.6 | 2,002m | 1:49.6 | 265 | 1212 | 25 | 149 |
| 4:34.1 | 3,003m | 2:16.9 | 136 | 769 | 23 | 127 |
| 3:39.3 | 4,004m | 1:49.5 | 266 | 1216 | 25 | 153 |
| 3:33.9 | 5,005m | 1:46.8 | 287 | 1287 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.