Stewart Lenz 40:04 row
9,087m
Meters
40:04.0
Time
2:12.2
Pace
555
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
November 08, 2017 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.0 | 9,087m | 2:12.2 | 151 | 820 | 22 | 126 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 117 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 136 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 | 134 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 143 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 116 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 115 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 125 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 125 |
| 40:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 125 |
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Workout Graph
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