Stewart Lenz 24:10 row
5,043
Meters
24:10.8
Time
2:23.8
Pace
283
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 122 |
December 01, 2017 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.8 | 5,043 | 2:23.8 | 118 | 704 | 283 | 22 | 122 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 22 | 120 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 | 114 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 23 | 125 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 23 | 125 |
| 24:10.0 | 919 | 2:16.0 | 139 | 778 | 53 | 22 | 127 |
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Workout Graph
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