Stewart Lenz 5x1:00/1:00r row
1,518m
Meters
5:00.0
Time
1:38.8
Pace
126
Calories
151
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 10:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 122 |
December 01, 2017 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,518m | 1:38.8 | 363 | 1548 | 30 | 151 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 148 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 152 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 152 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 153 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 153 |
| r548m |
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Workout Graph
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5x1:00/1:00r row @1:39/500