Stewart Lenz 5x1:00/1:00r row
1,513m
Meters
5:00.0
Time
1:39.1
Pace
126
Calories
150
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,121m |
| Overall Time | 10:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 122 |
December 01, 2017 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,513m | 1:39.1 | 359 | 1536 | 30 | 150 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 146 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 149 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 150 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 151 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 154 |
| r608m |
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Workout Graph
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5x1:00/1:00r row @1:39/500