Stewart Lenz 3x1500m/3:00r row
4,500m
Meters
16:07.4
Time
1:47.4
Pace
340
Calories
157
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 25:07.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 127 |
November 29, 2017 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.4 | 4,500m | 1:47.4 | 282 | 1269 | 26 | 157 |
| 5:23.8 | 1,500m | 1:47.9 | 278 | 1257 | 26 | 153 |
| 5:23.4 | 1,500m | 1:47.8 | 279 | 1261 | 26 | 157 |
| 5:20.2 | 1,500m | 1:46.7 | 288 | 1290 | 27 | 161 |
| r509m |
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Workout Graph
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3x1500m/3:00r row