Stewart Lenz 4x500m/1:00r row
2,000m
Meters
6:46.0
Time
1:41.5
Pace
161
Calories
154
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,224m |
| Overall Time | 10:46.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 28 |
| Stroke Count | 191 |
| Drag Factor | 123 |
November 27, 2017 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.0 | 2,000m | 1:41.5 | 335 | 1451 | 28 | 154 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | 152 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | 153 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 155 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | 158 |
| r224m |
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Workout Graph
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4x500m/1:00r row