Stewart Lenz 20:00 row
4,719m
Meters
20:00.0
Time
2:07.1
Pace
299
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 117 |
November 22, 2017 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 23 | 135 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 141 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 128 |
| 12:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 | 149 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 135 |
| 20:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | 124 |
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Workout Graph
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