Stewart Lenz 4x750m/3:00r row
3,000m
Meters
11:29.2
Time
1:54.8
Pace
225
Calories
142
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,374m |
| Overall Time | 23:29.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 107 |
November 16, 2017 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.2 | 3,000m | 1:54.8 | 231 | 1094 | 27 | 142 |
| 2:33.9 | 750m | 1:42.6 | 324 | 1415 | 29 | 150 |
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 29 | 154 |
| 3:50.0 | 750m | 2:33.3 | 97 | 634 | 22 | 110 |
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 31 | 157 |
| r374m |
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Workout Graph
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