Stewart Lenz 5000m row
5,000m
Meters
20:29.4
Time
2:02.9
Pace
320
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 117 |
November 15, 2017 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.4 | 5,000m | 2:02.9 | 188 | 948 | 23 | 140 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 24 | 137 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 23 | 140 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 24 | 142 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 23 | 139 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 24 | 144 |
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Workout Graph
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