Stewart Lenz 5000m row
5,000
Meters
19:53.2
Time
1:59.3
Pace
332
Calories
143
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 117 |
November 15, 2017 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1001 | 332 | 23 | 143 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 23 | 138 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 24 | 142 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 24 | 144 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 24 | 146 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 992 | 66 | 24 | 145 |
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Workout Graph
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