Stewart Lenz 1100m row
1,100m
Meters
3:43.0
Time
1:41.3
Pace
88
Calories
149
Heart Rate
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 124 |
December 02, 2017 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.0 | 1,100m | 1:41.3 | 336 | 1456 | 30 | 149 |
| 0:44.8 | 220m | 1:41.8 | 332 | 1441 | 31 | 141 |
| 0:44.6 | 440m | 1:41.3 | 336 | 1456 | 30 | 152 |
| 0:44.3 | 660m | 1:40.6 | 343 | 1480 | 30 | 152 |
| 0:44.5 | 880m | 1:41.1 | 338 | 1464 | 30 | 152 |
| 0:44.8 | 1,100m | 1:41.8 | 332 | 1441 | 31 | 152 |
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Workout Graph
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