Stewart Lenz 3x1500m/3:00r row
4,500m
Meters
17:37.0
Time
1:57.4
Pace
306
Calories
147
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,856m |
| Overall Time | 26:37.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 115 |
December 07, 2017 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.0 | 4,500m | 1:57.4 | 216 | 1043 | 26 | 147 |
| 5:40.7 | 1,500m | 1:53.5 | 239 | 1122 | 27 | 144 |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 27 | 153 |
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 26 | 146 |
| r356m |
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Workout Graph
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