Stewart Lenz 3x1500m/3:00r row
4,500m
Meters
16:09.1
Time
1:47.6
Pace
339
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,648m |
| Overall Time | 25:09.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 112 |
December 11, 2017 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.1 | 4,500m | 1:47.6 | 280 | 1264 | 27 | |
| 5:23.4 | 1,500m | 1:47.8 | 279 | 1261 | 26 | 102 |
| 5:22.1 | 1,500m | 1:47.3 | 283 | 1273 | 27 | 107 |
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 27 | 109 |
| r148m |
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Workout Graph
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3x1500m/3:00r Had to stop for a few seconds on piece 3 -- probably cost me 2-3 seconds. HR off (took starting HR for next interval), actual HR 143, 154, 155