Stewart Lenz 19:14 row
4,030m
Meters
19:14.6
Time
2:23.2
Pace
229
Calories
90
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 111 |
December 11, 2017 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 4,030m | 2:23.2 | 119 | 709 | 23 | 90 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 114 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 123 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 124 |
| 19:14.0 | 756m | 2:47.9 | 74 | 554 | 20 | 87 |
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