Stewart Lenz 5x1:00/1:00r row
1,480m
Meters
5:00.0
Time
1:41.3
Pace
119
Calories
145
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,786m |
| Overall Time | 10:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 104 |
December 13, 2017 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,480m | 1:41.3 | 336 | 1457 | 28 | 145 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 132 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 145 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 149 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 151 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 152 |
| r306m |
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Workout Graph
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@Crufit 5x1:00/1:00r row