Stewart Lenz 20:47 row
4,411m
Meters
20:47.7
Time
2:21.4
Pace
253
Calories
107
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 104 |
December 13, 2017 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 4,411m | 2:21.4 | 124 | 725 | 23 | 107 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 108 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 25 | 93 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 117 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 92 |
| 20:47.0 | 197m | 1:59.2 | 206 | 1009 | 25 | 127 |
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Workout Graph
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