Stewart Lenz 5000m row
5,000m
Meters
20:45.9
Time
2:04.5
Pace
315
Calories
117
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 115 |
December 12, 2017 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000m | 2:04.5 | 181 | 922 | 23 | 117 |
| 20:45.9 | 5,000m | 2:04.5 | 181 | 922 | 23 | 117 |
| 4:09.2 | 1,000m | 59:28.6.2 | -11580 | -39553 | 23 | 115 |
| 16:40.0 | 23 | 115 | ||||
| 4:09.2 | 16,000m | 2:04.6 | 181 | 922 | 23 | 116 |
| 33:20.0 | 23 | 116 | ||||
| 4:09.2 | 26,000m | 2:04.6 | 181 | 922 | 24 | 115 |
| 50:00.0 | 24 | 115 | ||||
| 4:09.2 | 36,000m | 2:04.6 | 181 | 922 | 23 | 120 |
| 1:06:40.0 | 23 | 120 | ||||
| 4:09.1 | 46,000m | 2:04.5 | 181 | 923 | 24 | 120 |
| 1:23:20.0 | 24 | 120 |
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Workout Graph
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LSTT @ 181W