Stewart Lenz 5000m row
5,000m
Meters
18:30.0
Time
1:51.0
Pace
363
Calories
147
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 128 |
December 27, 2017 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 5,000m | 1:51.0 | 256 | 1180 | 25 | 147 |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 28 | 148 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 25 | 140 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 25 | 144 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 24 | 149 |
| 3:35.6 | 5,000m | 1:47.8 | 279 | 1261 | 27 | 158 |
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Workout Graph
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1:45 first 1k, 1:48 last 1k, 1:54 for middle k's