Stewart Lenz 29:23 row
7,008m
Meters
29:23.8
Time
2:05.8
Pace
445
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 117 |
December 26, 2017 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.8 | 7,008m | 2:05.8 | 176 | 904 | 24 | 128 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | 142 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 139 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 131 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 137 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 111 |
| 29:23.0 | 949m | 2:18.5 | 132 | 752 | 23 | 112 |
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Workout Graph
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