Stewart Lenz 5000m row
5,000m
Meters
20:45.4
Time
2:04.5
Pace
315
Calories
119
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 209 |
December 26, 2017 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000m | 2:04.5 | 181 | 923 | 20 | 119 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 20 | 114 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 20 | 118 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 20 | 121 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 20 | 122 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 20 | 123 |
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Workout Graph
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LSTT @ 181W, HR 114-123, avg 119, DF 209