Stewart Lenz 21:30 row
5,017m
Meters
21:30.1
Time
2:08.5
Pace
309
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 123 |
December 22, 2017 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,017m | 2:08.5 | 165 | 866 | 23 | 122 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 117 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 124 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 120 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 131 |
| 21:30.0 | 337m | 2:13.5 | 147 | 805 | 22 | 118 |
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Workout Graph
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