Stewart Lenz 30:19 row
7,751m
Meters
30:19.8
Time
1:57.3
Pace
529
Calories
138
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 113 |
December 21, 2017 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.8 | 7,751m | 1:57.3 | 216 | 1044 | 23 | 138 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 129 |
| 10:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 27 | 140 |
| 15:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 27 | 146 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 129 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 135 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 | 149 |
| 30:19.0 | 50m | 3:10.0 | 51 | 475 | 12 | 143 |
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Workout Graph
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