Stewart Lenz 5000m row
5,000m
Meters
20:09.8
Time
2:00.9
Pace
329
Calories
141
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 104 |
December 17, 2017 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 5,000m | 2:00.9 | 198 | 980 | 25 | 141 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 25 | 146 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 25 | 149 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 25 | 146 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 25 | 128 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 25 | 139 |
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Workout Graph
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