Stewart Lenz 20:06 row
4,567m
Meters
20:06.3
Time
2:12.0
Pace
275
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 105 |
December 17, 2017 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,567m | 2:12.0 | 152 | 822 | 22 | 132 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 | 127 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 131 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 142 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 132 |
| 20:06.0 | 21m | 2:22.8 | 120 | 713 | 10 | 132 |
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Workout Graph
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