Stewart Lenz 2x1500m/3:00r row
3,000m
Meters
11:18.9
Time
1:53.1
Pace
214
Calories
148
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 17:18.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 113 |
December 15, 2017 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.9 | 3,000m | 1:53.1 | 242 | 1131 | 26 | 148 |
| 5:20.1 | 1,500m | 1:46.7 | 288 | 1291 | 27 | 152 |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 25 | 144 |
| r41m |
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Workout Graph
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