Stewart Lenz 3x1500m/3:00r row
4,500m
Meters
15:55.2
Time
1:46.1
Pace
345
Calories
152
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 24:55.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 124 |
January 01, 2018 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.2 | 4,500m | 1:46.1 | 293 | 1307 | 27 | 152 |
| 5:20.0 | 1,500m | 1:46.6 | 288 | 1292 | 27 | 148 |
| 5:17.9 | 1,500m | 1:45.9 | 294 | 1312 | 27 | 153 |
| 5:17.3 | 1,500m | 1:45.7 | 296 | 1318 | 27 | 157 |
| r71m |
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Workout Graph
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3x1500m/3:00r