Stewart Lenz 11:11 row
2,506m
Meters
11:11.1
Time
2:13.8
Pace
149
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 123 |
January 01, 2018 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 2,506m | 2:13.8 | 146 | 801 | 23 | 115 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 120 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 124 |
| 11:11.0 | 211m | 2:48.2 | 73 | 552 | 20 | 102 |
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